I have once again been travelling a good bit with my job. Spending long periods of time away from home. Eating on the go etc but still managing to keep things respectable. I have still only managed to blog here and there and I apologize for that one. For those of you out there that DEPEND on my blog...SORRY. For those of you out there that could care less....You are welcome!!!
Theres a thing in most sports where a team gets ahead by a sizeable margin and changes its game plan. Instead of playing to win.....the team starts playing with a different goal in mind--not to lose.
Sometimes, that strategy backfires. The squad that was trying to hold the lead finds itself playing cautious and hesitant. Its hard to maintain momentum when youre back on your heels.
And when that happens... a seemingly sure win sometimes slips from their grasp.
The team snatches defeat from the jaws of victory.
That analogy has been weighing on my mind this week since the glorious return of college football is literally right around the corner...about how it pertains to the shift from goal-oriented weight loss into maintenance (or near maintenance). Instead of a single-minded focus on what we need to do... we try to do just enough to get the job done. And too often “just enough” isnt quite enough...
Dont get me wrong though....I am not anywhere near full time maintaining but with loss comes a certain level of looking ahead and at least trying to maintain so as not to gain again...Its a cycle that you have to be aware of.
Four weeks ago... in an effort to combat a what I was thinking would be a huge post-work travelling gain...I went on offense and managed to lose almost 4lbs.
Then in the following weeks I was travelling again.... I shifted the game plan back to a more defensive mindset...and the scale bumped up a tad. 2lb gain last Monday.
Theres an old sports saying... “The more you sweat in practice, the less you bleed in battle.” With a minor tweak it works for weight loss too...
The more right choices you make during the week, the less you need to worry on the scale.
Time to get my head in the game....
My two favorite men 💙💙
3 days ago