White Christmas

So....

Its about making choices ....I found a site that broke things down and you could register what you used to eat vs what you can order now and not feel like you have sunk your ship....
Enjoy....AND this is post #300 on my blog ...Pretty good !!

Burger King
Then: 9-piece chicken fries, medium fry, medium Coke, cheeseburger, sweet & sour sauce = 1570 cals
Now: Tendergrill Chicken Sandwich (no mayo) = 380 cals

Wendy’s
Then: Spicy chicken sandwich, medium fry, medium chocolate frosty = 1300 cals
Now: Ultimate Chicken Grill = 380 cals -OR- Baked potato (plain), small chili (plain) = 460 cals

Sonic
Then: Ex-long chili cheese coney, medium onion rings, medium liimeade slush = 1392 cals
Now: Grilled chicken sandwich (no mayo), Jr. candy sundae = 365 cals

McDonald’s
Then: Premium crispy chicken club sandwich, medium fries, medium Coke = 1250 cals
Now: Vanilla soft-serve cone = 150 cals

Papa Johns Then: Meat Lovers pizza (4 slices x 3 meals since )= 2400 cals
Now: Slice of cheese pizza = 310 cals Panera Bread

Panera Bread
Then: Sierra turkey (1/2), baked potato soup (8 oz), whole-grain baguette (side),sweet tea = 980 cals
Now: Smoked turkey on sourdough (1/2), baked potato soup (8 oz) = 450 cals


I don’t eat much ‘traditional’ fast food or ‘chain’ restaurant food these days simply because I prefer to spend my calories on more filling type foods....but from time to time you will find yourself out there and will need to decide what you want from a fast food place and remember they always have salads !!